Buckwheat Pancakes (Coconut Milk) Recipe

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Looking for an easy Buckwheat Pancakes (coconut milk) recipe? Learn how to make Buckwheat Pancakes (coconut milk) using healthy ingredients.


Submitted by souixsie

Makes 1 serving



Buckwheat Pancakes (coconut milk)

Recipe Ingredients for Buckwheat Pancakes (coconut milk)

1 cup Buckwheat Flour, Whole-groat
1 tsp Leavening Agents, Baking Powder, Low-sodium
2 tbsp Sugars, Granulated
1 tsp Salt, Table
1 Egg, Whole

Recipe Directions for Buckwheat Pancakes (coconut milk)

Buckwheat Pancakes (coconut milk)
Categories

Breakfast

Nutrition Facts
Serving Size 49.3g
Amount Per Serving
Calories
142
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
310mg
13%
Potassium
314mg
9%
Total Carbohydrates
28.1g
9%
Dietary Fiber
3.0g
12%
Sugars
7.2g
Protein
5.2g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • High in sugar
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