Buckwheat Pancakes with Banana Recipe

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Looking for an easy Buckwheat Pancakes with Banana recipe? Learn how to make Buckwheat Pancakes with Banana using healthy ingredients.


Submitted by bibby_86

Makes 2 servings



Wholemeal Pancakes with Banana and Maple Syrup

Recipe Ingredients for Buckwheat Pancakes with Banana

50 g wholemeal flour
1 egg
150 ml skim milk
1/2 banana

Recipe Directions for Buckwheat Pancakes with Banana

  1. Place the flours and salt in a bowl and make a well in the centre.

  2. Add the egg and the oil, and half the milk and whisk until smooth.

  3. Then gradually pour in the remaining milk, whisking all the time, until you have a smooth batter.

  4. Now melt a small amount of butter or oil in an omelette pan, or suitable small frying pan.

  5. When the pan is hot, pour some batter in and give the pan a gentle shake to cover the bottom of the pan with the batter.

  6. As soon as the batter hits the hot pan, tip it around from side to side to get the base evenly coated with batter. It should take only half a minute or so to cook; you can lift the edge with a palette knife to see if it's tinged gold as it should be.

  7. Flip the pancake over with a pan slice or palette knife - the other side will need a few seconds only - then simply slide it out of the pan onto a plate.

Categories

Breakfast

Nutrition Facts
Serving Size 154.1g
Amount Per Serving
Calories
162
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
64mg
3%
Potassium
256mg
7%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.0g
12%
Sugars
7.7g
Protein
8.7g
Vitamin A 6% Vitamin C 4%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
  • High in sugar
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