Buckwheat Pancakes - Allergy Free Recipe

Looking for an easy buckwheat pancakes - allergy free recipe? Learn how to make buckwheat pancakes - allergy free using healthy ingredients.


Submitted by 4allmyboys

Makes 2 1/2 servings



dairy, soy, wheat, and egg free buckwheat pancakes

Recipe Ingredients for buckwheat pancakes - allergy free

3/4 c. buckwheat flour
1 tsp baking powder
3 tbsp grape juice
3 tbsp water
1 tbsp oil
1/8 tsp salt

Recipe Directions for buckwheat pancakes - allergy free

  1. mix dry ingredients

  2. mix wet ingredients

  3. add wet to dry, mix, add more water as necessary. pour onto heated griddle.

Categories

Breakfast, Quick, Gluten-Free

Nutrition Facts
Serving Size 80.0g
Amount Per Serving
Calories
178
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
438mg
13%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.6g
14%
Sugars
2.5g
Protein
4.6g
Vitamin A 0% Vitamin C 9%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
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