Buckwheat Pancake Recipe

Looking for an easy Buckwheat pancake recipe? Learn how to make Buckwheat pancake using healthy ingredients.


Submitted by patou

Makes 4 servings



Serve with honey, apple and cinnamon, or savoury vegetables, or as blini.

Recipe Ingredients for Buckwheat pancake

1/2 cup buckwheat flour
1 egg
1 tablespoon yoghurt
1/2 teaspoon baking powder
1 dash of water

Recipe Directions for Buckwheat pancake

Mix all items, beat till bubbles appear. Add water as necessary. Let pancake just set then flip.
Categories

Breakfast

Nutrition Facts
Serving Size 30.6g
Amount Per Serving
Calories
69
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
20mg
1%
Potassium
173mg
5%
Total Carbohydrates
11.2g
4%
Dietary Fiber
1.5g
6%
Sugars
0.7g
Protein
3.4g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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