Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Buckwheat with Mushrooms Recipe

Looking for an easy buckwheat with mushrooms recipe? Learn how to make buckwheat with mushrooms using healthy ingredients.


Submitted by irinagev

Makes 3 servings



delicious and healthy buckwheat with mushrooms

Recipe Ingredients for buckwheat with mushrooms

1 cup Buckwheat Groats
185 grams Mushrooms
100 grams Onions
2 tbsp Vegetable Oil, Sunflower, Oleic (70% And Over)

Recipe Directions for buckwheat with mushrooms

cut onions in small cubes and fry in oil (you may add garlic as well), add mushrooms and fry for another 5-7 min. Add buckwheat and 2 cups of hot water, close and let cook for 15-20 min on medium heat. I also let the buckwheat in a cup of hot water for 15-20 min before adding to the mix.
Categories

Side Dish

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
312
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
263mg
11%
Potassium
308mg
9%
Total Carbohydrates
47.6g
16%
Dietary Fiber
7.4g
30%
Sugars
3.9g
Protein
8.2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement