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Buckwheat Groats Soup Recipe

Looking for an easy buckwheat groats soup recipe? Learn how to make buckwheat groats soup using healthy ingredients.


Submitted by romanticsunet

Makes 8 servings



a russian home-made soup! healthy and delishious

Recipe Ingredients for buckwheat groats soup

140 grams potato, thinly sliced
35 grams onion, chopped
5 grams carrot, chopped
35 grams buckwheat groats
5 grams fresh dill, chopped
7 cups water
1/2 tablespoon salt

Recipe Directions for buckwheat groats soup

  1. set water to boil

  2. add ingredients to boiling water: salt, potato, onion, and buckwheat groats

  3. after about 8-10 minutes when the potatoes are boiled add carrot and fresh dill

  4. let boil for another minute or two and set aside

Categories

Soup

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
32
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
448mg
19%
Potassium
130mg
4%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.0g
4%
Sugars
0.5g
Protein
1.1g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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