Buckwheat Groats -1/2 Cup Serving Recipe

Looking for an easy Buckwheat Groats -1/2 cup serving recipe? Learn how to make Buckwheat Groats -1/2 cup serving using healthy ingredients.


Submitted by mfeb952

Makes 14 servings



buckwheat groats in water, makes 7 cups

Recipe Ingredients for Buckwheat Groats -1/2 cup serving

1 cup buckwheat groats
8 cups water

Recipe Directions for Buckwheat Groats -1/2 cup serving

i put in oven and baked at 250 for about 3 hours
Categories

Soup

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
29
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
51mg
1%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.8g
3%
Sugars
0.2g
Protein
1.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
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