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Buckwheat CrÍPes Recipe

Looking for an easy Buckwheat CrÍpes recipe? Learn how to make Buckwheat CrÍpes using healthy ingredients.


Submitted by jailita

Makes 12 servings



My favorite French street food, these are easy crÍpes to make. If you keep them in the freezer, you can pull one out and top it with blanched spinach and a fried or poached egg for a quick and delicious meal.

Recipe Ingredients for Buckwheat CrÍpes

1 cup 2% milk
1/3 cup water
3 large eggs
1/2 teaspoon salt
2/3 cup buckwheat flour
1/2 cup unbleached white flour
3 tablespoons canola oil

Recipe Directions for Buckwheat CrÍpes

  1. Place the milk, water, eggs and salt in a blender. Cover the blender, and turn on at low speed. Add the flours, then the canola oil, and increase the speed to high. Blend for one minute. Transfer to a bowl, cover and refrigerate for one to two hours.

  2. Place a seasoned 7- or 8-inch crÍpe pan over medium heat. Brush with butter or oil, and when the pan is hot, remove from the heat and ladle in about 3 tablespoons batter. Tilt or swirl the pan to distribute the batter evenly, and return to the heat. Cook for about one minute, until you can easily loosen the edges with a spatula. Turn and cook on the other side for 30 seconds. Turn onto a plate. Continue until all of the batter is used.

Categories

Breakfast

Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
100
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
124mg
5%
Potassium
91mg
3%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
3.6g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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