Buckwheat Crepes Recipe

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Looking for an easy Buckwheat Crepes recipe? Learn how to make Buckwheat Crepes using healthy ingredients.


Submitted by southoenjo

Makes 15 servings



A delicious, yet nutritious, way to start your day!!!

Recipe Ingredients for Buckwheat Crepes

1 1/3 cup buckwheat flour
2/3 cup flour
4 eggs
2 1/2 cup skim milk
2 tbsp honey
1/2 tsp salt
1 tbsp vegetable oil

Recipe Directions for Buckwheat Crepes

From the side of the Arrowhead Mills Organic Buckwheat Flour Package - follow directions as required.
Categories

Breakfast

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
103
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
113mg
5%
Potassium
148mg
4%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.2g
5%
Sugars
4.8g
Protein
4.8g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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