Buckwheat Crepes Recipe

Looking for an easy Buckwheat Crepes recipe? Learn how to make Buckwheat Crepes using healthy ingredients.


Submitted by solmar04

Makes 10 servings



http://www.bookofyum.com/blog/gluten-free-galette-buckwheat-crepe-recipe-with-lowfat-creamy-mushroom-filling-776.html ... Use ENER-G egg replacer to lower cals further: Instead of 12o cals would = 30 cals, or ~9 cals less per crepe. Try using spray instead of butter for pan/cooking.

Recipe Ingredients for Buckwheat Crepes

1 1/2 cups nonfat milk
2 eggs
1/2 cup buckwheat flour
1/4 cup white flour
1/2 tsp salt
1 dash black pepper
1 tbs parsley (for savory)
1 1/2 tbsp margarine

Recipe Directions for Buckwheat Crepes

  1. Combine all ingredients through pepper in blender until thoroughly blended. [Add 1 tbsp and 1.5 tsp melted margarine/ghee mixture and parsley and combine one more time. Pour into large cup or small bowl.]

  2. Heat nonstick frypan on medium heat, and baste a little melted margarine or butter on it to cover lightly.

  3. When it is hot (but not smoking!) take a very scant 1/4 cup (minus a tbsp. or so) of batter in your left hand (if right handed) and remove the fry pan from the stove with your right hand. Pour the batter directly in the middle of the pan and swirl the pan with your right hand so batter smoothly covers entire surface of pan. If you have any bubbles without batter you can dip your finger in the batter (what, not hygienic?) and let a little dollop drip into the hole- IF You act quickly. Otherwise, just let it be. When the crepe starts to dry out on the edges (about 15 seconds), take a plastic spatula and gently poke the outside of the crepe all around the edge so that it has lifted slightly from the pan.

  4. Use your fingers to carefully peel the crepe off the pan and flip it over, leaving it for another 15 seconds before removing it to a plate. Continue. Brush pan with more margarine between crepes. The first crepe or so may be harder to remove from the pan- don?t worry, it just takes a little time to get the right temperature and oil combination. Continue until you?ve made all your crepes, snacking on any deformed crepes. Reserve.

Categories

Main Dish

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
72
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
165mg
7%
Potassium
110mg
3%
Total Carbohydrates
8.6g
3%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
3.5g
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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