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Buckwheat Crepes with Blueberry Topping Recipe

Looking for an easy Buckwheat Crepes with Blueberry Topping recipe? Learn how to make Buckwheat Crepes with Blueberry Topping using healthy ingredients.


Submitted by healthyme2b

Makes 4 servings



215 calories per 3 crepes, 2 g fat (0.4 g saturated), 42.8 g carbs, 4.2 g fiber, 7 g protein

Recipe Ingredients for Buckwheat Crepes with Blueberry Topping

1/2 cup nonfat plain yogurt
2 egg whites
1 teaspoon olive oil
1/2 cup all-purpose flour
1/2 cup buckwheat flour
1/4 teaspoon salt
1/2 pint fresh blueberries
1 Granny Smith apple, grated
2 tablespoons sugar
2 teaspoons cornstarch
1 teaspoons lemon zest
1 teaspoons lemon juice
1 teaspoon vanilla

Recipe Directions for Buckwheat Crepes with Blueberry Topping

  1. Blend 1 1/2 cups water, yogurt, egg whites, both flours and salt in a blender until smooth. Refrigerate, covered, 1 hour and up to 8 hours. Combine all topping ingredients in a small saucepan over medium-low heat. Stir until cornstarch dissolves. Raise heat to medium-high and bring to a slow boil, stirring occasionally, until thick. Set aside.

  2. Heat a griddle or crepe pan over medium heat and coat with cooking spray. Transfer about 1/4 cup batter onto griddle and spread it out with the back of a spoon. Cook until crepe begins to brown around the edges and starts to dry out on top, 2 to 3 minutes. Flip and cook until crepe is still moist but no longer wet in the center, 2 minutes more. Repeat until you have 12 crepes (about 6 inches each).

Categories

Breakfast

Nutrition Facts
Serving Size 175.1g
Amount Per Serving
Calories
224
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
197mg
8%
Potassium
282mg
8%
Total Carbohydrates
44.7g
15%
Dietary Fiber
4.0g
16%
Sugars
17.8g
Protein
7.4g
Vitamin A 1% Vitamin C 13%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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