Buckwheat Crepes with Asparagus Proscuitto and Mornay Sauce Recipe

Looking for an easy buckwheat crepes with asparagus proscuitto and mornay sauce recipe? Learn how to make buckwheat crepes with asparagus proscuitto and mornay sauce using healthy ingredients.


Submitted by highendsqueegeekid

Makes 5 servings



http://wendyellenthomas.com/2012/05/10/buckwheat-crepes-asparagus-proscuitto-mornay/

Recipe Ingredients for buckwheat crepes with asparagus proscuitto and mornay sauce

2 tablespoon Butter
2 tablespoon Flour
2 cups milk
2 oz grated gouda cheese
1/4 tsp salt
1 dash white pepper
1 dash nutmeg
2/3 cup buckwheat flour
1/3 cup white flour
3 eggs
1 2/3 cup milk
3 tablespoon melted butter
1/2 tsp salt
5 oz proscuitto

Recipe Directions for buckwheat crepes with asparagus proscuitto and mornay sauce

http://wendyellenthomas.com/2012/05/10/buckwheat-crepes-asparagus-proscuitto-mornay/
Categories

Breakfast, Brunch, First Course

Nutrition Facts
Serving Size 287.7g
Amount Per Serving
Calories
446
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
16.6g
83%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
1284mg
53%
Potassium
426mg
12%
Total Carbohydrates
28.9g
10%
Dietary Fiber
1.9g
8%
Sugars
10.0g
Protein
21.5g
Vitamin A 18% Vitamin C 1%
Calcium 31% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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