Buckwheat Breakfast Recipe

Looking for an easy Buckwheat breakfast recipe? Learn how to make Buckwheat breakfast using healthy ingredients.


Submitted by janevblanchard

Makes 1 serving



Buckwheat breakfast with 1/2 apple and 1/4 c walnuts

Recipe Ingredients for Buckwheat breakfast

1/4 c. buckwheat groats
1 c. water
1/2 granny smith apple
1 dash salt
1 tsp. cinnamon
1/4 c. soy milk
1/4 c. walnuts

Recipe Directions for Buckwheat breakfast

Place first 5 ingediants in a microwavable bowl. Cook 2.5 minutes at 50%. Stir. Cook 2.5 minutes at 70%. Add milk and nuts.
Categories

Breakfast

Nutrition Facts
Serving Size 431.2g
Amount Per Serving
Calories
365
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
172mg
7%
Potassium
508mg
15%
Total Carbohydrates
38.4g
13%
Dietary Fiber
8.8g
35%
Sugars
8.6g
Protein
13.8g
Vitamin A 2% Vitamin C 7%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
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