Buckwheat Blini Recipe

Looking for an easy Buckwheat Blini recipe? Learn how to make Buckwheat Blini using healthy ingredients.


Submitted by sami326

Makes 10 servings



Blinis are little pancakes that are usually topped with caviar. My blinis are thinly like crepes and I like to serve them rolled with blueberry sauce or fresh chives and sour cream.

Recipe Ingredients for Buckwheat Blini

1/2 cup rice flour
1/2 cup buckwheat flour
1/2 teaspoon salt
2 eggs
2 egg whites
3 cups almond breeze
1 tablespoon canola oil

Recipe Directions for Buckwheat Blini

  1. n a blender or food processor, blend the flour, salt, eggs, egg whites, milk, and 1 tablespoon of the canola oil. Refrigerate two hours or overnight.

  2. Heat a small non-stick crepe pan or skillet over medium-high heat, and lightly coat the pan with the remaining canola oil. Ladle about 2 tablespoons of the batter into the pan, 1-inch apart. Cook until bubbles form on the top, about 2 minutes, then turn. Cook an additional 2 minutes until the blini are cooked throughout.

Categories

Breakfast, Brunch, Dessert, First Course, Snacks, Saute, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 103.0g
Amount Per Serving
Calories
89
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
185mg
8%
Potassium
120mg
3%
Total Carbohydrates
11.2g
4%
Dietary Fiber
1.0g
4%
Sugars
0.2g
Protein
3.3g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in selenium
  • High in vitamin E
  •   Bad points
  • High in cholesterol
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