Buckwheat Apple Pancakes From Butler County Mix Recipe

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Looking for an easy Buckwheat Apple Pancakes from Butler County Mix recipe? Learn how to make Buckwheat Apple Pancakes from Butler County Mix using healthy ingredients.


Submitted by ezmugs

Makes 1 serving



1/2 C mix, 1/2 C milk, spices, 1/2 mdeium apple diced

Recipe Ingredients for Buckwheat Apple Pancakes from Butler County Mix

1/4 c buckwheat flour
1/2 c nonfat milk
1/2 medium apple
1/4 c wheat flour
1/2 t baking soda
1/2 t salt

Recipe Directions for Buckwheat Apple Pancakes from Butler County Mix

Just mix! Oh... and only griddle one at a time!
Categories

Breakfast

Nutrition Facts
Serving Size 258.1g
Amount Per Serving
Calories
292
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1848mg
77%
Potassium
472mg
13%
Total Carbohydrates
60.6g
20%
Dietary Fiber
5.5g
22%
Sugars
14.3g
Protein
11.3g
Vitamin A 6% Vitamin C 5%
Calcium 18% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in thiamin
  •   Bad points
  • Very high in sodium
  • High in sugar
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