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Bucatini All'Amatrician Recipe

Looking for an easy Bucatini all'Amatrician recipe? Learn how to make Bucatini all'Amatrician using healthy ingredients.


Submitted by meggiers2010

Makes 6 servings



http://blog.fatfreevegan.com/2006/12/bucatini-allamatriciana.html

Recipe Ingredients for Bucatini all'Amatrician

4 ounces tempeh, crumbled
2 tablespoons soy sauce*
2 tablespoons vegetable broth
1 teaspoon chopped garlic
1/2 teaspoon Liquid Smoke
1/8 teaspoon dark sesame oil
1/4 teaspoon onion powder
1/8 teaspoon Chili Powder
1 small onion, chopped
28 ounce diced tomatoes, drained and juice reserved
1/8 teaspoon Chili Powder
1/2 teaspoon Paprika
1/2 teaspoon Liquid Smoke
1 salt to taste
12 ounces bucatini, perciatelli, or any long, tubular pasta, cooked al den

Recipe Directions for Bucatini all'Amatrician

  1. Mix the first 8 ingredients and set aside to marinate for at least half an hour and up to 24 hours.

  2. Spray a non-stick skillet lightly with olive oil. Add the onion and sauté until it begins to brown, about 5 minutes. Add the tempeh mixture and cook, stirring, for about 3 minutes.

  3. Add the tomatoes, chili powder, paprika, and 1/4 cup of the tomato liquid and stir well. Cook over medium heat, stirring often, for about 15 minutes. If it begins to look dried out, add a little more tomato juice. Add the Liquid Smoke and salt to taste. Toss with the pasta and serve sprinkled with soy parmesan. Makes 6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 240.4g
Amount Per Serving
Calories
284
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
388mg
16%
Potassium
428mg
12%
Total Carbohydrates
50.3g
17%
Dietary Fiber
6.9g
28%
Sugars
5.1g
Protein
12.7g
Vitamin A 27% Vitamin C 30%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
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