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Bubble & Squeak Recipe

Looking for an easy Bubble & Squeak recipe? Learn how to make Bubble & Squeak using healthy ingredients.


Submitted by pr0se

Makes 6 servings



Really tasty and relatively low-fat version of traditional recipe

Recipe Ingredients for Bubble & Squeak

750 g potatoes
350 g cabbage
1 large onion
6 g butter (for mixing)
8 g olive oil (for cooking onion & frying patties)
1 pinch salt
1 Freshly ground black pepper

Recipe Directions for Bubble & Squeak

  1. Boil potatoes and mash with butter

  2. Lightly steam cabbage and chop while still firm

  3. Sauté onion and add chopped cabbage and cook gently to dry

  4. Add onion and cabbage and mix thoroughly and season

  5. Form into 8 round patties and put in fridge to firm

  6. Heat large non-stick pan, add spray or a few drops of

  7. oil and fry until heated through and crisp on outside

Categories

Potatoes, Main Dish, Advance

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
131
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
50mg
2%
Potassium
689mg
20%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.6g
18%
Sugars
4.5g
Protein
3.1g
Vitamin A 3% Vitamin C 75%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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