Bubble & Squeak Recipe

Looking for an easy Bubble & Squeak recipe? Learn how to make Bubble & Squeak using healthy ingredients.


Submitted by magan

Makes 16 servings



One portion is only 88 calories, two portions is huge meal.

Recipe Ingredients for Bubble & Squeak

1300 g cabbage
410 g potato
235 g yam
200 g ham
1 tbs oil
150 g onion

Recipe Directions for Bubble & Squeak

  1. Read complete recipe first. You will need two or three non stick cookie sheets to cook it all at the same time. Or store mixture in the fridge and fry individually on non stick frying pan. This will make TWO 126 calories (each) portions for 8 people. You can adjust recipe accordingly.

  2. Doesn't freeze well.

  3. Chop onions and ham and fry in oil.

  4. Cook potato, cabbage, yam, sqeeze water out of the cabbage and chop all ingredients. Add spices: salt, pepper, and other to your liking (garlic, herbs..). Mix everything together in very large bowl sith your (clean) hands).

  5. Take large handful of mixture and place on cookie sheet, flatten a bit. You will fit 6 of these on large non stick cookie sheet.

  6. Bake at 375, check if bottom is browned (you can turn it over)

Categories

Main Dish

Nutrition Facts
Serving Size 144.3g
Amount Per Serving
Calories
88
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
181mg
8%
Potassium
456mg
13%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.2g
13%
Sugars
3.5g
Protein
4.0g
Vitamin A 3% Vitamin C 57%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement