Bubble & Squeak Recipe

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Looking for an easy Bubble & Squeak recipe? Learn how to make Bubble & Squeak using healthy ingredients.


Submitted by bmapk77

Makes 1 serving



Traditional English dish with a spalsh of colour - fried potato, bacon and red cabbage.

Recipe Ingredients for Bubble & Squeak

1/2 cup red potato, chopped
1 1/2 cup cabbage, red
1 bacon

Recipe Directions for Bubble & Squeak

Chop bacon into short strips. Dice potato & chop cabbage. Fry bacon, when almost crispy add potato, cook 5min. Add cabbage, reduce heat to medium low and cook covered until potato is tender stiring occasionally.
Categories

Breakfast

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
181
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
462mg
19%
Potassium
627mg
18%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.9g
16%
Sugars
4.1g
Protein
9.8g
Vitamin A 2% Vitamin C 75%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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