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Bubble Neggers Sweak Recipe

Looking for an easy Bubble neggers sweak recipe? Learn how to make Bubble neggers sweak using healthy ingredients.


Submitted by twigs1979

Makes 1 serving



Top Scran from Twigs. please let me know if you try this and if you have added anything else into the mix

Recipe Ingredients for Bubble neggers sweak

1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 cup, cubes Turnips
1 leek Leeks, (Bulb And Lower Leaf-portion)
1/2 cup, shredded Cabbage
1 tbsp chopped Onions

Recipe Directions for Bubble neggers sweak

  1. Mash the Pots and Turnip

  2. Fry the onion cabbage and leeks

  3. Mix the mash and o/c/l together

  4. Fry the mixture for 5-7 minutes each side.

  5. Serve with what ever you want.

Categories

Main Dish

Nutrition Facts
Serving Size 665.0g
Amount Per Serving
Calories
351
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
1530mg
44%
Total Carbohydrates
82.4g
27%
Dietary Fiber
11.4g
46%
Sugars
12.3g
Protein
8.3g
Vitamin A 3% Vitamin C 124%
Calcium 15% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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