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Bsrgysmpj Smoothie Recipe

Looking for an easy BSRGYSMPJ smoothie recipe? Learn how to make BSRGYSMPJ smoothie using healthy ingredients.


Submitted by gobears10

Makes 2 servings



The Ingerediants are all in the name

Recipe Ingredients for BSRGYSMPJ smoothie

1/2 cup Bananas
3/4 cup Strawberries
1/2 cup raspberries
168 g Greek yogurt
1/4 cup Soy milk
1/2 cup Pineapple juice

Recipe Directions for BSRGYSMPJ smoothie

  1. Measure the ingredients out

  2. Put all the ingredients in the blender

  3. Blend it together

Categories

Snacks, Easter, Fourth of July

Nutrition Facts
Serving Size 299.4g
Amount Per Serving
Calories
179
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
45mg
2%
Potassium
381mg
11%
Total Carbohydrates
29.7g
10%
Dietary Fiber
4.4g
18%
Sugars
19.4g
Protein
10.8g
Vitamin A 2% Vitamin C 82%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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