Bryon's Sweet Potato Salad Recipe

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Looking for an easy Bryon's sweet potato salad recipe? Learn how to make Bryon's sweet potato salad using healthy ingredients.


Submitted by skinnywinny69

Makes 1 serving



mashed sweet potatoes and veggies.

Recipe Ingredients for Bryon's sweet potato salad

3 tbsp chopped Onions
2 serving hellman's light olive oil mayo
1 pickle Pickles Dill
0.33 cup, chopped(88 g) Broccoli

Recipe Directions for Bryon's sweet potato salad

Boil or steam sweet potato until tender. Add chopped pickle, onion, mayo, and raw broccoli. Mix together until smooth and creamy. Add some salt and pepper if you like.
Categories

Salads

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
129
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
499mg
21%
Potassium
135mg
4%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
1.6g
Vitamin A 4% Vitamin C 49%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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