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(Bryant) Chicken Burgers, No Bun Recipe

Looking for an easy (Bryant) Chicken Burgers, no bun recipe? Learn how to make (Bryant) Chicken Burgers, no bun using healthy ingredients.


Submitted by wcbryant

Makes 4 servings



Great with guacamole and a slice of pepperjack on a kaiser bun.

Recipe Ingredients for (Bryant) Chicken Burgers, no bun

1 pound chicken breasts
2 c panko
1/2 c skim milk
3 T shredded onion
1/3 t cayenne pepper
3/4 t kosher salt
1/2 t black pepper
1 T light olive oil

Recipe Directions for (Bryant) Chicken Burgers, no bun

Grind the chicken, mix the ingredients, form into four patties, roll in panko, cook.
Categories

Chicken

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
473
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
944mg
39%
Potassium
446mg
13%
Total Carbohydrates
41.3g
14%
Dietary Fiber
2.7g
11%
Sugars
5.3g
Protein
41.2g
Vitamin A 4% Vitamin C 1%
Calcium 16% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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