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Bryan's Spicy Red Lentil Soup Recipe

Looking for an easy Bryan's Spicy Red Lentil Soup recipe? Learn how to make Bryan's Spicy Red Lentil Soup using healthy ingredients.


Submitted by staceybdot

Makes 6 servings



Found this recipe on the allrecipes.com. To make it more soupy, transfer the soup to a blender (or use a hand held blender).

Recipe Ingredients for Bryan's Spicy Red Lentil Soup

1 teaspoon olive oil
1 1/2 cups chopped red onion
1 salt and pepper to taste
28 ounce diced tomatoes
1 1/2 cups frozen chopped spinach
2 cups dry red lentils
2 cups water
2 teaspoons dried basil
1 1/2 teaspoons ground cardamom
1 teaspoon ground cumin
1/2 teaspoon ground cayenne pepper
1/2 teaspoon curry powder
1/8 teaspoon of freshly cracked black pepper
1 tbsp red wine vinegar
6 cup stock, vegetable

Recipe Directions for Bryan's Spicy Red Lentil Soup

Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.
Categories

Soup

Nutrition Facts
Serving Size 560.3g
Amount Per Serving
Calories
284
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
785mg
33%
Potassium
1045mg
30%
Total Carbohydrates
48.0g
16%
Dietary Fiber
22.0g
88%
Sugars
6.7g
Protein
19.0g
Vitamin A 38% Vitamin C 40%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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