Bryans Egg and Chips Recipe

Looking for an easy BRYANS EGG AND CHIPS recipe? Learn how to make BRYANS EGG AND CHIPS using healthy ingredients.


Submitted by bryanp

Makes 1 serving



EGG AND CHIPS WITH PEAS AND BISTO GRAVY

Recipe Ingredients for BRYANS EGG AND CHIPS

2 POTATO, SLICED DEEP FRIED IN OLIVE OIL
2 EGGS(70 GRAMS), FRIED IN OLIVE OIL
2 cups OF FROZEN PEAS, BOILED IN SALT FREE WATER
1/2 pint OF GRAVY,BISTO MADE WITH WATER

Recipe Directions for BRYANS EGG AND CHIPS

  1. CUT AND PEEL THE POTATO'S AND SLICE INTO CHIPS

  2. DEEP FRY IN OLIVE OIL UNTIL CRISP

  3. SHALLOW FRY THE EGGS IN A FRYING PAN WITH OLIVE OIL

  4. BOIL THE PEAS IN WATER WITH NO ADDED SALT

  5. MIX 1 TABLE FULL OF GRAVY SALT IN COLD WATER AND THEN ADD 1/2 PINT OF BOILING WATER AND MICRO WAVE FOR 1 MINUTE

Categories

Main Dish

Nutrition Facts
Serving Size 773.0g
Amount Per Serving
Calories
727
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
373mg
124%
Sodium
1806mg
75%
Potassium
1967mg
56%
Total Carbohydrates
120.2g
40%
Dietary Fiber
25.0g
100%
Sugars
18.2g
Protein
37.6g
Vitamin A 143% Vitamin C 167%
Calcium 20% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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