Bryan's Black Bean Dinner Recipe

Looking for an easy Bryan's Black Bean Dinner recipe? Learn how to make Bryan's Black Bean Dinner using healthy ingredients.


Submitted by bryanbauer

Makes 2 servings



A low sodium option for a hot black bean salsa.

Recipe Ingredients for Bryan's Black Bean Dinner

2 cup Beans, Black, Mature Seeds
2 cup Corn, Sweet, Yellow
1 small Onions
2 pepper Peppers, Jalapeno
1/2 grams Salt, Table
1 tsp Pepper, Black

Recipe Directions for Bryan's Black Bean Dinner

Cook the beans and then drain. Add the beans, corn and diced onion and jalapenos to a medium skillet and simmer for a lil bit. Add salt/pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 386.3g
Amount Per Serving
Calories
381
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
1087mg
31%
Total Carbohydrates
77.2g
26%
Dietary Fiber
20.2g
81%
Sugars
7.0g
Protein
20.1g
Vitamin A 9% Vitamin C 25%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
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