The Brutus Salad (Mellow Mushroom) Recipe

Looking for an easy The Brutus Salad (Mellow Mushroom) recipe? Learn how to make The Brutus Salad (Mellow Mushroom) using healthy ingredients.


Submitted by kittycookramsey

Makes 1 serving



The Brutus Salad from Mellow Mushroom

Recipe Ingredients for The Brutus Salad (Mellow Mushroom)

4 cups Romaine Lettuce
8 olives Krinos Pitted Kalamata Olives
1 medium mushroom Portobello Mushrooms
1/2 cup Red Roasted Peppers
0.25 cup, crumbled Feta Cheese
2 tbsp Balsamic Vinaigrette
0.5 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for The Brutus Salad (Mellow Mushroom)

  1. Go to restaurant

  2. Order

  3. Eat

  4. Take home leftovers

Categories

Salads

Nutrition Facts
Serving Size 453.4g
Amount Per Serving
Calories
406
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
1436mg
60%
Potassium
262mg
7%
Total Carbohydrates
18.3g
6%
Dietary Fiber
5.3g
21%
Sugars
9.4g
Protein
30.6g
Vitamin A 313% Vitamin C 140%
Calcium 26% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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