Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Brussels Sprouts and Winter Squash Hash Recipe

Looking for an easy Brussels Sprouts and Winter Squash Hash recipe? Learn how to make Brussels Sprouts and Winter Squash Hash using healthy ingredients.


Submitted by hopperlady27

Makes 4 servings



http://www.nytimes.com/2011/02/15/health/nutrition/15recipehealth.html?_r=4&ref=recipesforhealth

Recipe Ingredients for Brussels Sprouts and Winter Squash Hash

1 1/2 pounds butternut squash
1 pound brussels sprouts,
2 tablespoons extra virgin olive oil
4 scallions, sliced thin
2 garlic cloves, minced
2 tablespoons tomato paste, dissolved in 1/4 cup water

Recipe Directions for Brussels Sprouts and Winter Squash Hash

  1. Preheat the oven to 425 degrees. Cover a baking sheet with foil, and lightly oil the foil. Brush the cut sides of the squash with olive oil, and set on the baking sheet with the cut sides down. Bake 30 to 40 minutes until easily pierced with a paring knife. Remove from the heat, allow to cool until it can be handled, and peel and dice.

  2. 2. While the squash is in the oven, trim away the bottoms of the brussels sprouts and cut into quarters.

  3. 3. Heat the oil over medium-high in a large, heavy skillet. Add the brussels sprouts. Cook, stirring often or tossing in the pan, until just tender and the edges are seared light brown, about five minutes. Add salt to taste, and stir in the scallions and garlic. Stir together for a few minutes until the scallions and garlic are fragrant. Stir in the squash. Cook, stirring often, until the squash has caramelized lightly, about 10 minutes. It?s fine if the squash falls apart in the pan. Season to taste with salt and pepper, and stir in the dissolved tomato paste. Continue to cook, stirring, until the tomato paste has caramelized, about five minutes. The tomato paste mixture will no longer be visible, but there should be rusty-colored traces on the bottom of your skillet.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 314.8g
Amount Per Serving
Calories
199
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
1169mg
33%
Total Carbohydrates
33.1g
11%
Dietary Fiber
8.5g
34%
Sugars
7.6g
Protein
6.3g
Vitamin A 384% Vitamin C 229%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement