Brussels Sprouts with White Beans and Parmesan Recipe

Looking for an easy Brussels Sprouts with White Beans and Parmesan recipe? Learn how to make Brussels Sprouts with White Beans and Parmesan using healthy ingredients.


Submitted by lauraelangley

Makes 12 servings



Delicious brussels sprouts! Changes everyones opinion of the notorious vegetable...

Recipe Ingredients for Brussels Sprouts with White Beans and Parmesan

8 tablespoons extra-virgin olive oil, divided
2 pounds brussels sprouts, trimmed, cut in half lengthwise
6 garlic cloves, chopped
1 cup vegetable broth
15 ounce cannellini (white kidney beans), drained
1 cup Parmesan cheese, coarsely grated (pecorino)

Recipe Directions for Brussels Sprouts with White Beans and Parmesan

  1. Heat 3 tablespoons oil in heavy large skillet over high heat. When just about to smoke, add half of brussels sprouts. Cook until brown, stirring occasionally, about 5 minutes. Transfer to large bowl. Heat 3 tablespoons oil in same skillet. Add remaining brussels sprouts, reduce heat to medium-high, and cook until brown, stirring occasionally, about 5 minutes. Transfer brussels sprouts to same bowl.

  2. Add remaining 2 tablespoons oil to skillet; increase heat to high. Add garlic; sauté until brown, stirring constantly, about 1 minute. Add broth and brussels sprouts. Cook until brussels sprouts are crisp-tender, stirring frequently, about 3 minutes. Add beans and butter; allow broth to reduce to glaze, about 1 minute. Season with salt and pepper. Stir in cheese.

  3. Read More http://www.epicurious.com/recipes/food/views/Brussels-Sprouts-with-White-Beans-and-Pecorino-233160?mbid=ipapp#ixzz0osSawjBZ

Categories

Beans, Cheese, Vegetables, Main Dish

Nutrition Facts
Serving Size 149.9g
Amount Per Serving
Calories
271
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
219mg
9%
Potassium
826mg
24%
Total Carbohydrates
29.0g
10%
Dietary Fiber
11.7g
47%
Sugars
2.6g
Protein
14.6g
Vitamin A 12% Vitamin C 111%
Calcium 18% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement