Brussels Sprouts with Vinegar-Glazed Red Onions Recipe

Looking for an easy Brussels Sprouts with Vinegar-Glazed Red Onions recipe? Learn how to make Brussels Sprouts with Vinegar-Glazed Red Onions using healthy ingredients.


Submitted by ailin

Makes 4 servings



http://www.marthastewart.com/recipe/brussels-sprouts-with-vinegar-glazed-red-onions

Recipe Ingredients for Brussels Sprouts with Vinegar-Glazed Red Onions

10 ounce brussels sprouts
1 tablespoon unsalted butter
1 tablespoon olive oil
1 small red onion
2 tablespoons balsamic vinegar

Recipe Directions for Brussels Sprouts with Vinegar-Glazed Red Onions

  1. Trim outer leaves and stems from brussels sprouts, and discard. Bring a medium pot of water to a boil, and add salt. Meanwhile, prepare an ice-water bath. Add brussels sprouts to boiling water, and cook until tender but still bright green, about 4 minutes. Remove from heat, drain, and plunge into ice-water bath to cool. Drain well, and cut in half.

  2. Heat 1/2 tablespoon butter and 1/2 tablespoon olive oil in a large heavy skillet over medium-high heat. Add brussels sprouts, and cook, tossing occasionally, until they are brown and crisp on the edges, about 3 minutes. Season to taste with salt and pepper, and transfer to a large bowl. Cover with aluminum foil to keep warm.

  3. Add remaining 1/2 tablespoon each butter and oil to the same pan over medium-low heat. Add onions, and cook, tossing occasionally, until wilted and transparent, about 3 to 4 minutes. Add vinegar (stand back to avoid the fumes), and stir to loosen any brown bits on bottom of pan. Cook until vinegar is reduced and the onions are glazed, about 30 seconds.

  4. Add onions to brussels sprouts, and toss well. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 102.8g
Amount Per Serving
Calories
94
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
39mg
2%
Potassium
308mg
9%
Total Carbohydrates
8.0g
3%
Dietary Fiber
3.0g
12%
Sugars
2.3g
Protein
2.6g
Vitamin A 12% Vitamin C 102%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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