Brussels Sprouts with Sherry-Asiago Cream Sauce Recipe

Looking for an easy Brussels Sprouts with Sherry-Asiago Cream Sauce recipe? Learn how to make Brussels Sprouts with Sherry-Asiago Cream Sauce using healthy ingredients.


Submitted by nomoreexcuses

Makes 4 servings



mmmmm yummy! And low cal for a cream sauce! Use a dry to medium sherry for perfect yumminess. You've never had such delicious sprouts! Plus vitamins and fiber too!

Recipe Ingredients for Brussels Sprouts with Sherry-Asiago Cream Sauce

1 pound Brussels sprouts, trimmed and halved
1 tbsp extra-virgin olive oil
2 tbsp shallot, minced
1 tbsp flour, all-purpose
2/3 cup skim milk, or low-fat milk
2 tbsp cooking sherry
1/3 cup cheese, Asiago, finely shredded
1/8 tsp salt
1 Freshly ground pepper to taste

Recipe Directions for Brussels Sprouts with Sherry-Asiago Cream Sauce

  1. Place Brussels sprouts in a steamer basket and steam in a large suacepan over 1 inch of boiling water until tender, about 8 minutes.

  2. Meanwhile, heat oil in a small saucepan over medium heat. Add shallot and cook, stirring once or twice until just starting to brown, 1 to 1 1/2 minutes. Sprinkle in flour; stir until combined. Whisk in milk and sherry; bring to a simmer, whisking constantly. Reduce heat to medium-low and simmer, stirring often, until thickened and bubbly, about 3 minutes. Remove from the heat; stir in cheese, salt and pepper.

  3. Spoon the sauce over the sprouts.

  4. Makes 4 servings of 3/4 cup each.

Categories

Vegetables, Side Dish, Simmer, SteamStew

Nutrition Facts
Serving Size 181.6g
Amount Per Serving
Calories
147
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
179mg
7%
Potassium
515mg
15%
Total Carbohydrates
14.8g
5%
Dietary Fiber
4.3g
17%
Sugars
4.7g
Protein
7.8g
Vitamin A 22% Vitamin C 161%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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