Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Brussels Sprouts with Rice Recipe

Looking for an easy Brussels Sprouts with rice recipe? Learn how to make Brussels Sprouts with rice using healthy ingredients.


Submitted by j_balaeva

Makes 8 servings



Brussels Sprouts fried with onion, garlic, and preliminary boiled rice.

Recipe Ingredients for Brussels Sprouts with rice

907 g brussels sprouts
1 large onion, diced
1 clove garlic
1/2 cups rice
8 tbsp olive oil

Recipe Directions for Brussels Sprouts with rice

Brussels Sprouts fried with onion, garlic, and preliminary boiled rice.
Categories

Side Dish

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
218
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
483mg
14%
Total Carbohydrates
21.3g
7%
Dietary Fiber
4.8g
19%
Sugars
3.3g
Protein
4.9g
Vitamin A 17% Vitamin C 163%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement