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Brussels Sprouts with Pecans Recipe

Looking for an easy Brussels Sprouts with Pecans recipe? Learn how to make Brussels Sprouts with Pecans using healthy ingredients.


Submitted by bannay83

Makes 8 servings



Low fat & delicious. A cooking light recipe.

Recipe Ingredients for Brussels Sprouts with Pecans

2 teaspoons butter
1 cup chopped onion
4 garlic cloves, thinly sliced
8 cups halved and thinly sliced Brussels sprouts (about 1 1/2 pounds)
1/2 cup fat-free, less-sodium chicken broth
1 1/2 tablespoons sugar
2 oz chopped pecans

Recipe Directions for Brussels Sprouts with Pecans

  1. Melt butter in a large nonstick skillet over medium-high heat.

  2. Add onion and garlic; sauté 4 minutes or until lightly browned.

  3. Stir in Brussels sprouts; sauté 2 minutes.

  4. Add broth and sugar; cook 5 minutes or until liquid almost evaporates, stirring frequently.

  5. Sprinkle with pecans.

Categories

Vegetables

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
113
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
58mg
2%
Potassium
399mg
11%
Total Carbohydrates
13.1g
4%
Dietary Fiber
4.3g
17%
Sugars
5.2g
Protein
4.0g
Vitamin A 14% Vitamin C 127%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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