Brussels Sprouts with Pecans Recipe

Looking for an easy Brussels Sprouts with Pecans recipe? Learn how to make Brussels Sprouts with Pecans using healthy ingredients.


Submitted by estates

Makes 4 servings



From Cooking Light - Adapted for 4 Servings

Recipe Ingredients for Brussels Sprouts with Pecans

1 teaspoons butter
1/2 cup chopped onion
2 garlic cloves, thinly sliced
4 cups Brussels sprouts (about 1 1/2 pounds)
1/4 cup fat-free, less-sodium chicken broth
3/4 tablespoons sugar
1/4 teaspoon salt
4 teaspoons pecans, toasted

Recipe Directions for Brussels Sprouts with Pecans

Melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 4 minutes or until lightly browned. Stir in Brussels sprouts; sauté 2 minutes. Add broth and sugar; cook 5 minutes or until liquid almost evaporates, stirring frequently. Stir in salt. Sprinkle with pecans.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 125.1g
Amount Per Serving
Calories
79
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
205mg
9%
Potassium
379mg
11%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.8g
15%
Sugars
5.0g
Protein
3.5g
Vitamin A 14% Vitamin C 127%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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