Brussels Sprouts with Chorizo (Sauteed) Recipe

Looking for an easy Brussels Sprouts With Chorizo (Sauteed) recipe? Learn how to make Brussels Sprouts With Chorizo (Sauteed) using healthy ingredients.


Submitted by mageeg

Makes 2 servings



from: http://www.cdkitchen.com/recipes/recs/487/Sauteed-Brussels-Sprouts-With-126881.shtml

Recipe Ingredients for Brussels Sprouts With Chorizo (Sauteed)

1/2 pound Brussels sprouts
1/2 tablespoon extra-virgin olive oil
1 hard chorizo sausage, diced 1/4" pieces
1/2 onion, finely diced
1/2 clove garlic, minced
1/2 cup chicken stock
1/2 tablespoon butter

Recipe Directions for Brussels Sprouts With Chorizo (Sauteed)

  1. To a large pot of boiling salted water add the Brussels sprouts and cook for 10 minutes. Remove with a slotted spoon and drop into a bowl filled with ice and water. After 5 minutes strain and set aside.

  2. In a large saute pan over a medium flame heat the olive oil. When it begins to smoke, add the chorizo, and cook until it becomes crispy and has rendered some fat.

  3. Add the onion and garlic and cook until the onion is translucent, increase the flame to high and add the Brussels sprouts and cook for an additional 3 minutes.

  4. Add the chicken stock and cook for 5 minutes, or until the liquid has reduced to approximately 1/4 cup, add the butter and cook for 3 more minutes, season with salt and pepper and serve in a large bowl.

Categories

Vegetables

Nutrition Facts
Serving Size 241.1g
Amount Per Serving
Calories
184
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.7g
18%
Trans Fat
0.1g
Cholesterol
30mg
10%
Sodium
566mg
24%
Potassium
489mg
14%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.8g
19%
Sugars
4.4g
Protein
11.9g
Vitamin A 20% Vitamin C 164%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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