Brussels Sprouts Chiffonade with Eggs and Cheese Recipe

Looking for an easy Brussels Sprouts Chiffonade with Eggs and Cheese recipe? Learn how to make Brussels Sprouts Chiffonade with Eggs and Cheese using healthy ingredients.


Submitted by newnivio

Makes 4 servings



Lightly pan-fried brussels sprouts are baked in an oven with whole eggs and bubbling brown cheese on top. Low in fat/carbs and high in nutrients.

Recipe Ingredients for Brussels Sprouts Chiffonade with Eggs and Cheese

2 large eggs
2 tablespoons cheddar cheese
1 clove garlic
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 pound brussels sprouts
1 teaspoon olive oil

Recipe Directions for Brussels Sprouts Chiffonade with Eggs and Cheese

Saute sliced brussels sprouts with shaved garlic and oil for about 8 minutes. Place in oven-proof dish, top with eggs and cheese. Bake on high heat until eggs are done and cheese is browned.
Categories

Breakfast

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
87
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
362mg
15%
Potassium
262mg
7%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
6.0g
Vitamin A 12% Vitamin C 81%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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