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Brussels Sprouts and Chestnuts Recipe

Looking for an easy Brussels Sprouts and Chestnuts recipe? Learn how to make Brussels Sprouts and Chestnuts using healthy ingredients.


Submitted by raven21

Makes 6 servings



If you don't normally like brussels you'll like these.

Recipe Ingredients for Brussels Sprouts and Chestnuts

3/4 pound chestnuts
1 1/2 pounds Brussels Sprouts
2 tbsp fat free, reduced sodium chicken broth
1 tbsp unsalted butter
1 Ground black pepper to taste

Recipe Directions for Brussels Sprouts and Chestnuts

  1. Mark chestnuts with an X on flat side and place them on a baking sheet; roast for 25-30 minutes, until tender. While still hot, remove shells and skin.

  2. Trim Brussels sprouts and mark an X on the underside. Place in a large pot of boiling water and cook until just tender, about 8 minutes. Drain. Return to heat, add broth, butter and peeled chestnuts; cook for 1 minute and toss to coat. Season with freshly ground black pepper. Serves 4-6 as a holiday side dish.

Categories

Side Dish

Nutrition Facts
Serving Size 177.5g
Amount Per Serving
Calories
177
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
52mg
2%
Potassium
716mg
20%
Total Carbohydrates
35.2g
12%
Dietary Fiber
4.3g
17%
Sugars
2.5g
Protein
4.8g
Vitamin A 19% Vitamin C 199%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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