Brussels Sprouts with Black Bean Garlic Sauce Recipe

Looking for an easy Brussels Sprouts with Black Bean Garlic Sauce recipe? Learn how to make Brussels Sprouts with Black Bean Garlic Sauce using healthy ingredients.


Submitted by larabarb

Makes 4 servings



http://simplyrecipes.com/recipes/brussels_sprouts_with_black_bean_garlic_sauce/

Recipe Ingredients for Brussels Sprouts with Black Bean Garlic Sauce

2 tablespoons Extra Virgin Olive Oil
1 dash chili pepper flakes
25 brussels sprouts
1 1/2 tablespoons black bean garlic sauce
1 ground black pepper

Recipe Directions for Brussels Sprouts with Black Bean Garlic Sauce

  1. Wash the brussels sprouts well. Trim the stems and discard any of the loose leaves. Quarter them lengthwise.

  2. 2 Place the oil and chili flakes into a large skillet and place over medium-high heat. Add the brussels sprouts to the pan and cook for about 3-5 minutes or until the sprouts begin to brown a bit. They may absorb all the oil, if they do just add another 1/2 tablespoon of oil.

  3. Add the black bean garlic sauce and stir until all the brussels sprouts are well coated. Add a pinch of ground black pepper (the sauce is already salty so you probably won't need any salt). Cook for about 30 more seconds. Take off heat and serve immediately.

  4. Serves 4.

Categories

Side Dish

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
126
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
484mg
14%
Total Carbohydrates
13.3g
4%
Dietary Fiber
4.7g
19%
Sugars
4.5g
Protein
4.4g
Vitamin A 18% Vitamin C 168%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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