Brussels Cprouts with Walnuts and Capers Recipe

Looking for an easy Brussels Cprouts with Walnuts and Capers recipe? Learn how to make Brussels Cprouts with Walnuts and Capers using healthy ingredients.


Submitted by englerkj

Makes 10 servings



brussels sprouts with walnuts and capers

Recipe Ingredients for Brussels Cprouts with Walnuts and Capers

3 lbs brussels sprouts
3/4 c extra virgin Olive Oil
1/4 c red wine vinegar
1 c Walnuts
1 tbsp mustard
2 tbsp honey
3 tbsp capers
2 garlic cloves
50 g shallots
2 oz anchovies

Recipe Directions for Brussels Cprouts with Walnuts and Capers

quarter Brussels Sprouts back at 350 for 45 minutes combine with rest of ingredients
Categories

Side Dish

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
315
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
320mg
13%
Potassium
660mg
19%
Total Carbohydrates
18.5g
6%
Dietary Fiber
6.3g
25%
Sugars
6.7g
Protein
9.8g
Vitamin A 22% Vitamin C 194%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin C
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