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Brussels + Bacon Recipe

Looking for an easy brussels + bacon recipe? Learn how to make brussels + bacon using healthy ingredients.


Submitted by thinlizzy13

Makes 1 serving



brussels sprouts with bacon and mushrooms

Recipe Ingredients for brussels + bacon

700 grams Brussels Sprouts
3 ounces Boneless Smoked Ham - Classic Cure
1 tbsp Extra Virgin Olive Oil
150 grams Mushrooms

Recipe Directions for brussels + bacon

  1. fry bacon

  2. add mushrooms

  3. shred brussels sprouts

  4. add 1 cup water

  5. 1 stock cube

  6. stir-fry for 15 minutes

Categories

Vegetables

Nutrition Facts
Serving Size 949.0g
Amount Per Serving
Calories
553
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1213mg
51%
Potassium
3200mg
91%
Total Carbohydrates
69.6g
23%
Dietary Fiber
28.1g
112%
Sugars
19.9g
Protein
43.3g
Vitamin A 106% Vitamin C 997%
Calcium 30% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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