Brussel Sprouts Recipe

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Looking for an easy Brussel Sprouts recipe? Learn how to make Brussel Sprouts using healthy ingredients.


Submitted by candicemunk

Makes 2 servings



The yummiest way to eat brussel sprouts

Recipe Ingredients for Brussel Sprouts

1 tbs. olive oil
6 cloves garlic
3 cups fresh brussel sprouts, sliced thin

Recipe Directions for Brussel Sprouts

Cut the little core of of the end of the brussel sprouts and slice into thin slices. Slice the garlic cloves and place all ingredients in a pan and sautee until brussel sprouts are tender.
Categories

Side Dish

Nutrition Facts
Serving Size 147.8g
Amount Per Serving
Calories
130
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
550mg
16%
Total Carbohydrates
14.8g
5%
Dietary Fiber
5.2g
21%
Sugars
3.0g
Protein
5.0g
Vitamin A 20% Vitamin C 192%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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