Brussel Sprouts Recipe

Looking for an easy Brussel Sprouts recipe? Learn how to make Brussel Sprouts using healthy ingredients.


Submitted by flav90

Makes 3 servings



steamed brussel sprouts with garlic vinaigrette

Recipe Ingredients for Brussel Sprouts

30 brussel sprouts, steamed
2 tbsp olive oil
2 cloves garlic, crushed
2 tbsp lemon juice

Recipe Directions for Brussel Sprouts

steam the brussel sprouts. Mix in together with the crushed garlic, lemon juice and olive oil.
Categories

Side Dish

Nutrition Facts
Serving Size 211.2g
Amount Per Serving
Calories
167
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
760mg
22%
Total Carbohydrates
18.6g
6%
Dietary Fiber
7.3g
29%
Sugars
4.4g
Protein
6.6g
Vitamin A 29% Vitamin C 278%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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