Brussel Sprouts Recipe

Looking for an easy Brussel Sprouts recipe? Learn how to make Brussel Sprouts using healthy ingredients.


Submitted by ecoffin

Makes 4 servings



A simple, healthy and tasty way of serving brussel sprouts. If you prefer the brussel sprouts mushy rather than crispy and browned, just remove the brussel sprouts from the oven after the initial cooking.

Recipe Ingredients for Brussel Sprouts

2 cups brussels sprouts, cut in half
1 tbsp. kosher salt
1 1/2 tbsp olive oil or butter
2 tsp thyme
1 pinch of nutmeg
1 salt and pepper to taste

Recipe Directions for Brussel Sprouts

  1. Soak brussel sprouts for 5-10 minutes in water with kosher salt.

  2. Drain.

  3. Mix brussel sprouts with olive oil, thyme, nutmeg, salt and pepper.

  4. Cover and bake 15-20 minutes at 350 degrees until done.

  5. Remove cover, cook for 2 minutes at 550 degrees.

Categories

Vegetables, Side Dish, American, Bake, Quick, Vegetarian

Nutrition Facts
Serving Size 54.2g
Amount Per Serving
Calories
66
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1756mg
73%
Potassium
176mg
5%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.8g
7%
Sugars
0.9g
Protein
1.5g
Vitamin A 7% Vitamin C 63%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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