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Brussel Sprouts with Queso Sauce Recipe

Looking for an easy Brussel sprouts with queso sauce recipe? Learn how to make Brussel sprouts with queso sauce using healthy ingredients.


Submitted by slapmeslim

Makes 3 servings



3 servings about 100 calories in each

Recipe Ingredients for Brussel sprouts with queso sauce

0.5 medium (2-1/2" dia) Onions
23 sprout Brussels Sprouts
1 clove Garlic
2 tbsp Salsa Con Queso
0.33 cup Milk, Lowfat, Fluid, 1% Milkfat
1 serving Bacon Real Bacon Bits

Recipe Directions for Brussel sprouts with queso sauce

Clean brussel sprouts and slice in half. chop onion into large pieces and dice garlic clove-mix together. whisk salsa con queso with milk and add bacon. pour over vegetables and stir. spray glass or stone baking dish w non stick spray, add everything and cover. bake at 350 degrees 30-45 min until done.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
103
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
216mg
9%
Potassium
638mg
18%
Total Carbohydrates
18.1g
6%
Dietary Fiber
6.0g
24%
Sugars
5.4g
Protein
7.1g
Vitamin A 24% Vitamin C 209%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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