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Brussel Sprouts with Pancetta Recipe

Looking for an easy brussel sprouts with Pancetta recipe? Learn how to make brussel sprouts with Pancetta using healthy ingredients.


Submitted by ssws

Makes 2 1/2 servings



brussel sprouts with pancetta and garlic

Recipe Ingredients for brussel sprouts with Pancetta

1 lb brussel sprouts
3/4 cup chicken broth
2 cloves garlic
2 oz pancetta

Recipe Directions for brussel sprouts with Pancetta

  1. boil brussel sprouts for 4 minutes.

  2. chop pancetta and put in hot pan for 3 minutes

  3. add garlic

  4. add brussel sprouts until begining to brown

  5. add chicken broth let heat until almost evaporated

Categories

Side Dish

Nutrition Facts
Serving Size 278.5g
Amount Per Serving
Calories
216
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
799mg
33%
Potassium
906mg
26%
Total Carbohydrates
17.6g
6%
Dietary Fiber
6.9g
28%
Sugars
4.2g
Protein
16.1g
Vitamin A 28% Vitamin C 258%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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