Brussel Sprouts Cockaigne Recipe

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Looking for an easy Brussel Sprouts Cockaigne recipe? Learn how to make Brussel Sprouts Cockaigne using healthy ingredients.


Submitted by januarydawn

Makes 2 servings



Quick meal. Nutty and flavorful.

Recipe Ingredients for Brussel Sprouts Cockaigne

1 1/2 tbsp butter
2 cups brussel sprouts
1 garlic clove

Recipe Directions for Brussel Sprouts Cockaigne

Melt the butter in a saute pan, add chopped garlic, when garlic is colored, remove garlic, then add halved brussell sprouts cut side down, cook 20 minutes covered over low heat.
Categories

Vegetables, Main Dish, American, Saute

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
116
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
83mg
3%
Potassium
351mg
10%
Total Carbohydrates
8.3g
3%
Dietary Fiber
3.3g
13%
Sugars
1.9g
Protein
3.1g
Vitamin A 19% Vitamin C 125%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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