Brussel Sprouts Cabbage Stir Fry with Red Quinoa Recipe

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Looking for an easy Brussel Sprouts Cabbage Stir Fry with Red Quinoa recipe? Learn how to make Brussel Sprouts Cabbage Stir Fry with Red Quinoa using healthy ingredients.


Submitted by meggle87

Makes 12 servings



Pulled together all the leftover veggies from the CSA basket.

Recipe Ingredients for Brussel Sprouts Cabbage Stir Fry with Red Quinoa

1 head cabbage
16 oz brussel sprouts
2 cups white grape juice
1 tbsp olive oil
2 apples
2 cups quinoa

Recipe Directions for Brussel Sprouts Cabbage Stir Fry with Red Quinoa

Mix all and cook in veggie stock until quinoa is done
Categories

Main Dish

Nutrition Facts
Serving Size 196.6g
Amount Per Serving
Calories
171
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
497mg
14%
Total Carbohydrates
31.9g
11%
Dietary Fiber
5.6g
22%
Sugars
9.6g
Protein
6.1g
Vitamin A 7% Vitamin C 118%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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