Brussel Sprout Salad Recipe

Looking for an easy brussel sprout salad recipe? Learn how to make brussel sprout salad using healthy ingredients.


Submitted by electra226

Makes 3 servings



brussel sprouts tossed with pancetta in hot dressing

Recipe Ingredients for brussel sprout salad

320 g cabbage
30 g pancetta
2 tbsp vinegar
1 tsp dijon mustard
1 tsp curry powder

Recipe Directions for brussel sprout salad

  1. brussel sprouts not cabbage

  2. grill pancetta

  3. boil brussel sprouts

  4. mix dressing

  5. toss brussel sprouts and pancetta in dressing

  6. salt and pepper

Categories

Salads

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
84
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
269mg
11%
Potassium
342mg
10%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.7g
11%
Sugars
4.4g
Protein
5.3g
Vitamin A 4% Vitamin C 57%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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