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Brussel Sprout Potato Hash Recipe

Looking for an easy Brussel sprout Potato hash recipe? Learn how to make Brussel sprout Potato hash using healthy ingredients.


Submitted by rachaelzeitz

Makes 2 servings



NOM NOM! from appetite for reduction

Recipe Ingredients for Brussel sprout Potato hash

2 tsp olive oil
2 cups brussel sprouts, quartered
2 cups potatoes
3/4 cup onion, diced
3 cloves garlic, minced
1 tsp thyme
1 tsp salt
1 tsp pepper
2 tsp lemon zest

Recipe Directions for Brussel sprout Potato hash

cook brussel sprouts and potatoes covered for 30 minutes, add onion, garlic, thyme, S&P and lemon zest, cook additional 15 minutes.
Categories

Vegetables

Nutrition Facts
Serving Size 299.1g
Amount Per Serving
Calories
210
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1197mg
50%
Potassium
1057mg
30%
Total Carbohydrates
38.4g
13%
Dietary Fiber
8.4g
34%
Sugars
5.7g
Protein
6.5g
Vitamin A 14% Vitamin C 186%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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