Brussel Sprout & Pine Nut Pasta Recipe

Looking for an easy Brussel Sprout & Pine Nut Pasta recipe? Learn how to make Brussel Sprout & Pine Nut Pasta using healthy ingredients.


Submitted by salish12

Makes 4 servings



Spaghetti with Brussel sprouts and pine nuts.

Recipe Ingredients for Brussel Sprout & Pine Nut Pasta

3/4 lbs. Brussels sprouts
1/2 lbs. spaghetti
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
3 tablespoons pine nuts
4 tablespoons Parmesan cheese

Recipe Directions for Brussel Sprout & Pine Nut Pasta

  1. Slice Brussels sprouts in a food processor fitted with slicing disk.

  2. Cook fettuccine in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente.

  3. Meanwhile, heat butter and oil in a large heavy skillet over medium heat until foam subsides, then cook pine nuts, stirring, until golden, 1 to 2 minutes. Add Brussels sprouts, 1/2 teaspoon salt, and 1/4 teaspoon pepper, then sauté over medium-high heat until tender and lightly browned, about 4 minutes.

  4. Reserve 1/2 cup pasta-cooking water, then drain pasta and add to skillet, tossing with enough reserved water to moisten.

Categories

Main Dish

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
375
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
154mg
6%
Potassium
479mg
14%
Total Carbohydrates
39.6g
13%
Dietary Fiber
3.4g
14%
Sugars
2.1g
Protein
12.1g
Vitamin A 17% Vitamin C 120%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in vitamin C
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